The Speed Formula
Want to improve your speed?
By purchasing this training program, you will unlock the speed workouts that have helped my clients get quicker off the mark and boost their top speed. This program is suitable for all ages from 10+. With this program, you will be guaranteed to get the following:
8-weeks of speed-based training supported by research ✅
Plyometric development with progressions ✅
Testing methods to keep track of increases in speed ✅
Links to videos on how to test your speed & perform every drill ✅
Warm-up & Cooldown exercises to mitigate the risk of injury ✅
There are 3 sessions-per-week to perform that should take no longer than 90 minutes to complete. You will need the following to complete this program:
- Stopwatch (to record times)
- Cones to mark distances
- Track/Flat surface & Hills (3-7 degree incline)
DM me @Tunney_Performance on Instagram with your results. I always want to improve as a coach, and your feedback will greatly help other athletes in the same situation as you who want to improve their speed. As a thank you, I will give you $5 off your next program purchase!
Good luck, and I look forward to hearing about your improvements by the end!
Best,
Sean Tunney
Tunney Performance
8-weeks of speed-based training supported by research ✅ Plyometric development with progressions ✅ Testing methods to keep track of increases in speed ✅ Links to videos on how to test your speed & perform every drill ✅ Warm-up & Cooldown exercises to mitigate the risk of injury ✅